Smoky Hake, Beans & Greens

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Smoky Hake, Beans & Greens

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Ingredients

Adjust Servings:
Olive Oil mild
½ x 200g pack Raw Cooking Chorizo (we used Unearthed Alfresco Smoked)
1 Onion finely chopped
260g bag Spinach
2 x 140g Hake Fillets skinless
1/2 teaspoon Smoked Paprika sweet
1 Red Chilli deseeded and shredded
400g can Cannellini beans drained
1/2 Lemon Juice
1 tablespoon Extra Virgin Olive Oil
To serve
Quick Garlic Mayonnaise (optional)

Nutritional information

554
kcal
27g
fat
7g
saturated fat
28g
carbohydrates
9g
sugars
6g
fiber
45g
protein
2.2g
salt

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Features:
  • Dairy free
  • Gluten Free
Cuisine:

Smoky Hake, Beans and Greens - lovely seafood dinner !

  • 25 min
  • Serves 2
  • Easy

Ingredients

  • To serve

Directions

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Smoky hake beans and greens! Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner.

Also this stunning high protein meal is perfect for keeping your mid week meals lean, healthy and super tasty. Plus, it only takes just 25 minutes to cook!

Steps

1
Done

Boil a full kettle of water and heat the grill to high. Heat 1 teaspoon oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.

2
Done

Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out any excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season and sprinkle over the smoked paprika and drizzle with a little more oil.

3
Done

Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm, then season to taste.

4
Done

Grill the fish for 5 mins or until flaky but not dry. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (optional).

Richa

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